Hey and welcome back to The Jazzy Nation! I am so glad you stopped by. In today’s post, I am sharing My At Home Fitness Routine plus an awesome breakfast recipe idea!
As an expat, I don’t always have access to a gym so having an at home fitness routine is really great because I can work out in the comfort of my home while living abroad. This way, I stay fit and healthy which is really important to me.
The first thing I like to do in the morning before my workout
For today’s post, I decided to share a recipe. So, before I worked out I had to prep all of my ingredients and cook breakfast! This recipe was really simple to make and I am sure you will like it too!
To make the Cheesy Egg Bites (full recipe below), I whisked 5 eggs, added salt, pepper, and some other spices (you can add whatever spices you like). After whisking the eggs, I lined my metal cupcake sheet with 5 baking cup liners. I then distributed the eggs equally amongst the baking cup liners making sure to not overfill them. Once the eggs were settled in the baking cups, I added my toppings. I was in the mood for tomatoes, cilantro, and cheddar cheese so I cut up those ingredients and added them to my eggs. Once completed, I cooked the egg cups for about 15 minutes. I should have added a bit of oil to each baking liner so the eggs didn’t stick.
After the eggs were cooked, I worked out. I love working out with Fitness Blender because their comprehensive programs challenge me and give me everything I need from a more robust workout routine. I did a cardio and abs workout that lasted about 30 minutes. By the end, I was sweating but ecstatic because I accomplished my goal of working out for the day.
After my workout, I treated myself to the breakfast I made earlier. I served my egg cups with a rice roll and peanut butter, some fruit, and my new favorite food item, Peri Peri hummus! It was tasty and definitely hit the spot after my workout! After eating, I had another large cup of water.
Working out helps me get started with the other tasks I need to complete for the day. I like to do my workouts in the morning so I do not have to worry about them later in the afternoon or evening when I’m tired!
What time of day do you like to workout?
Cheesy Egg Bites Recipe (FREE Printable)
These egg cup bites are perfect to prepare as a meal prep item to have throughout the week. They freeze and refrigerate well!
Whisk together 5 eggs.
Add salt, pepper, red chili flakes and oregano (you can add whatever spices you like).
After whisking the eggs, line a metal cupcake sheet with 5 baking cup liners.
Spray or coat the liners with a bit of oil.
Distribute the eggs equally amongst the baking cup liners making sure not to overfill them.
Once the eggs are settled in the baking cups, cut the topping ingredients into small chunks. Next, add the tomatoes, cilantro, and cheddar cheese.
Once completed, cook the egg cups for about 15 minutes. Remove from oven and cool completely. Once cooled, serve and enjoy!
Ingredients
Directions
Whisk together 5 eggs.
Add salt, pepper, red chili flakes and oregano (you can add whatever spices you like).
After whisking the eggs, line a metal cupcake sheet with 5 baking cup liners.
Spray or coat the liners with a bit of oil.
Distribute the eggs equally amongst the baking cup liners making sure not to overfill them.
Once the eggs are settled in the baking cups, cut the topping ingredients into small chunks. Next, add the tomatoes, cilantro, and cheddar cheese.
Once completed, cook the egg cups for about 15 minutes. Remove from oven and cool completely. Once cooled, serve and enjoy!
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