What I eat in a day living in Ecuador (Healthy & Realistic)

What We Eat In A Day Living in Ecuador (Healthy + Homemade Recipes Included)

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Let’s eat! Join me as we explore delicious meals perfect for the whole family!

Almond Butter Yogurt with Banana Bread

Indulge your taste buds with the delectable and wholesome flavors of Almond Butter Yogurt with Banana Bread! This delightful recipe is a perfect marriage of creamy Full Fat Greek Yogurt and rich Almond Butter, resulting in a velvety smooth and nutty base that’s both satisfying and nutritious. The Greek Yogurt adds a luscious tang and creaminess, while the Almond Butter infuses the dish with its luxurious nutty essence, creating a perfect harmony of flavors.

To take it up a notch, this recipe allows for endless creativity with a variety of Assorted Fruits to top your yogurt creation. The burst of colors and natural sweetness from fresh berries, succulent slices of kiwi, juicy peaches, or tangy pomegranate arils will elevate each spoonful, making it a feast for both the eyes and the palate.

Accompanying this delightful yogurt is the star of the show – the irresistibly moist and aromatic Banana Bread. Biting into a warm slice of this heavenly treat is an absolute delight. Its comforting, sweet aroma fills the kitchen, tempting you to indulge in every delicious bite. The banana bread’s soft and tender texture, along with the natural sweetness of ripe bananas, will leave you craving for more.

But that’s not all – what makes this recipe truly fantastic is how quick and easy it is to make. With just a few simple ingredients and minimal prep time, you can create a gourmet-like breakfast or snack in a matter of minutes. Whether you’re hosting a brunch or seeking a delightful treat for yourself, this Almond Butter Yogurt with Banana Bread recipe is your go-to option, promising a delightful blend of flavors and a fuss-free cooking experience.

Almond Butter Yogurt with Banana Bread

Indulge your taste buds with the delectable and wholesome flavors of Almond Butter Yogurt with Banana Bread! This delightful recipe is a perfect marriage of creamy Full Fat Greek Yogurt and rich Almond Butter, resulting in a velvety smooth and nutty base that’s both satisfying and nutritious. The Greek Yogurt adds a luscious tang and creaminess, while the Almond Butter infuses the dish with its luxurious nutty essence, creating a perfect harmony of flavors.

  • 1/2 cup Full-Fat Greek Yogurt
  • 1 tbsp Almond Butter
  • Assorted Fruit
  • Banana Bread
  1. Mix full-fat Greek yogurt with almond butter. Add your favorite assorted fruit, slice up a piece of banana bread, and enjoy!

Roasted Veggie Pita Wraps With Hummus

This recipe is a delightful marriage of roasted veggies, creamy hummus, and aromatic spices, and all enveloped in soft pita bread. The combination of textures and flavors is satisfying and refreshing, making it a go-to option for anyone looking for a delicious and easy-to-make meal.

The star of this dish is the medley of Roasted Veggies – succulent Red Bell Peppers, tender Zucchini, and earthy Eggplant. Roasting these veggies to perfection enhances their natural sweetness and imparts a smoky depth, creating a mouthwatering filling for your pita wraps.

Assembling these wraps is a breeze, making them a perfect choice for a quick and satisfying meal. The soft and pillowy Pita Bread provides the ideal canvas to hold the flavorful roasted veggies and creamy Hummus. Speaking of Hummus, its velvety texture and rich, nutty flavor add a delectable creaminess to the wraps, elevating the overall taste to new heights.

To take these wraps to the next level, the recipe calls for a blend of aromatic spices like ground Sumac and ajika seasoning, which infuse the dish with an irresistible burst of Mediterranean and Middle Eastern flavors. The Avocado Oil not only aids in roasting the veggies to perfection but also brings a delightful creaminess to the wraps, enhancing their mouthfeel.

Moreover, the Hummus is prepared with a luscious blend of Garbanzo Beans, Tahini, Garlic, and Water, creating a velvety-smooth spread that complements the roasted veggies wonderfully. The drizzle of olive oil on top adds a finishing touch, bringing a fruity richness and tying all the flavors together.

What makes this recipe even more appealing is its versatility – whether you’re preparing a quick lunch, a flavorful dinner, or a scrumptious snack, these Roasted Veggie Pita Wraps with Hummus cater to all occasions. The ease of preparation ensures that you can whip up a delightful meal without spending hours in the kitchen.

Roasted Veggie Pita Wraps With Hummus

This recipe is a delightful marriage of roasted veggies, creamy hummus, and aromatic spices, all enveloped in soft pita bread. The combination of textures and flavors is both satisfying and refreshing, making it a go-to option for anyone looking for a delicious and easy-to-make meal.

  • 1 Zucchini
  • 1 Red Bell Pepper
  • 1 Eggplant
  • 4 Pita Bread
  • 1 tbsp Hummus
  • 1 tsp Ground Sumac
  • 1 tbsp Avocado Oil
  • 1 Avocado (optional)
  1. Preheat your oven to 350 degrees. Chop all of your veggies. Add them to a baking sheet. Toss everything in olive oil and seasoning. Cook for 45 minutes.

    Add roasted veggies, hummus, and avocado to assemble your pita sandwich.

    Season with salt to taste.

Spaghetti with Meat Sauce

Gather the whole family around the dinner table and treat them to a delightful and family-friendly Spaghetti dish that will leave everyone craving for seconds! With its mouthwatering meat sauce, this classic Italian-inspired recipe takes traditional spaghetti to new heights. The secret lies in the flavorful combination of sautéed onions and perfectly seasoned ground beef, creating a rich and hearty sauce that’s both comforting and satisfying.

Preparing this dish is a breeze, making it ideal for busy weeknights or special family gatherings. The spaghetti noodles cook perfectly in no time, allowing you to focus on the meat sauce. The sauce comes to life with diced tomatoes and tomato sauce, lending a delightful freshness to the dish.

But wait, there’s a twist that adds a luscious and creamy touch to the sauce. Cream cheese is the secret ingredient that elevates the flavors, giving the sauce a velvety smoothness that coats every strand of spaghetti with love.

For that extra indulgence, a generous sprinkle of parmesan cheese on top adds a delightful nutty and savory note, bringing all the flavors together in harmony. Seasoned with a pinch of salt and pepper to taste, this spaghetti and meatball dish is a true crowd-pleaser that caters to everyone’s preferences.

The best part is, this recipe is not just delicious but also family-friendly. The combination of savory meat sauce and creamy elements is sure to win over even the pickiest eaters in your household. Plus, it’s a great way to introduce the little ones to new flavors and textures, making mealtime a joyous occasion for the entire family.

Spaghetti with Meat Sauce

The combination of savory meat sauce and creamy elements is sure to win over even the pickiest eaters in your household. Plus, it’s a great way to introduce the little ones to new flavors and textures, making mealtime a joyous occasion for the entire family.

  • 1/2 cup Italian dressing
  • 1 tbsp Olive oil
  • 1 Onion (diced)
  • 1 lb Ground Beef
  • 1 pack Spaghetti Noodles
  • 1 can Diced Tomatoes
  • 16 oz Tomato Sauce
  • 2 tbsp Cream Cheese
  • Parmesan cheese (sprinkle to taste)
  • Salt to taste
  1. Bring a large pot of water to a boil. Once the water is boiling, cook the spaghetti noodles according to the instructions on the package. Then drain.

    Heat a large sauté pan with olive oil on low to medium heat.

    Then add the diced onions to the pan with the olive oil. Cook until translucent.

    Then add the ground beef and cook until browned. Once browned, add the chopped tomatoes and tomato sauce. Simmer for 10 minutes. Then add cream cheese and stir until fully incorporated.

    You can add the cooked pasta to the sauce and stir or serve the pasta with the sauce on top.

    Add parmesan cheese and salt to taste.

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Check out the links below for more posts and videos:

Day In The Life Living In Ecuador!

Ecuadorian Grocery Haul: My First Time Shopping in Ecuador

How I Prepared For My Move To Ecuador As An Expat

Everything I Ate In New Orleans: Food, Itinerary, and Travel Tips

Life In India As An American Foreigner: The Expat Tag

Travel the World With Me

My Life As An Expat Living in India

Day in My Life Videos

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