Staying Healthy While Traveling

Traveling is an exciting adventure, but the last thing you want is to fall ill while exploring new destinations. In today’s world, with the added concern of COVID-19, it’s more important than ever to prioritize your health and safety when traveling. Whether you’re facing the challenges of cold and flu season, food-related illnesses, or other health risks, here are some updated and smart ways to avoid getting sick while traveling and how to protect both yourself and your loved ones during your journey.

Health Care

Consult Your Doctor:

  • Before embarking on your trip, schedule a consultation with your healthcare provider. This step is crucial, especially in the context of COVID-19, as your doctor can provide guidance on vaccinations and health precautions specific to your destination.


  • Ensure you’re up-to-date on routine vaccinations and get any required vaccinations for your travel destination.

Medications and Essentials:

  • Stock up on over-the-counter medications you might need, including pain relievers, allergy medications, and menstrual products.
  • Consider bulk shipping essential medications and personal hygiene items to ensure you have what you prefer, even in remote locations.

Do Your Research

Destination Research:

  • Dive deep into research about your destination, focusing not only on tourist attractions but also on health-related information.
  • Investigate common health risks and food-related illnesses in the area by consulting travel forums and health organizations.

Altitude and Environmental Factors:

  • Be aware of environmental factors, such as altitude, that could affect your health. High altitudes can lead to altitude sickness, so take necessary precautions.

Water Safety

Water Quality:

  • Research the quality of the local water supply. Determine if the water is potable or non-potable, and check the Center for Disease Control or embassy websites for water safety information.

Drink Bottled Water:

  • Initially, opt for bottled water over tap water to reduce the risk of waterborne illnesses. Ensure the bottles are properly sealed before consumption.

Packing Essentials

Hygiene Supplies:

  • Pack essential hygiene supplies, including wet wipes, soap, hand sanitizer, and non-perishable foods that make you feel good.

Medications and First Aid:

  • Include medications for nausea, pain, and upset stomach in your travel kit.

Be Cautious About What You Consume

Food Choices:

  • While adventurous eating is part of travel, exercise caution with street food and uncooked meats, as these can pose health risks.
  • Stick to highly recommended dining establishments, and trust sources you know.

Wash Produce:

  • Always wash fruits and vegetables with mild detergent or bleach, especially those that hold water, to eliminate potential harmful bacteria and parasites.
  • Frequent handwashing is also essential.

Communicate Dietary Needs

Dietary Preferences:

  • Communicate your dietary preferences and restrictions clearly to avoid unintended food choices.
  • In some cases, if you have severe dietary restrictions, consider preparing your meals to ensure safety.

Taking Care of Your Health


  • If you do fall ill while traveling, prioritize self-care by getting plenty of rest and staying hydrated.

BRAT Diet:

  • The BRAT diet (bananas, rice, applesauce, and toast) can help soothe an upset stomach.

Seek Medical Help:

  • In case of serious illness or emergencies, research medical providers and services in advance. Resources can be found on the CDC or U.S. Department of State websites.

Traveling can be a wonderful experience, but safeguarding your health is important, especially today. Following these guidelines can minimize the risk of illness, including COVID-19, food-related issues, and other health concerns, ensuring a safe and enjoyable journey for you and your family. Stay healthy, stay informed, and make the most of your travel adventures!

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